Work with Me
Bloated? Exhausted? Inflamed? Sickness takes you out for way too long? Can't seem to catch a break?
The smallest things set you off like your husbands chewing or your kid asking to watch Bluey for the 9575th time, staying up late with the old familiar anxiety, insomnia, and circular thinking, and you just don't feel like yourself.
You refuse to accept this as your new normal.
Let's get your life back so you can create, and live the way you know is possible.
We will look deeper into minerals, hormones, gut health, immune function, detoxification capacity, energy production and the state of your nervous system.
From there, you will have a personalized roadmap including a protocol and full lifestyle and history assessment, of what will actually begin to address the root-cause of these symptoms and begin to actually move the needle forward.
HTMA — Mineral Testing
The HTMA is a simple hair sample test. That sample shows us your long-term minerals balance in the body. They tell us about your energy, your adrenals and thyroid, how you handle blood sugar, your overall vitality, and how well your body is actually making energy and clearing out toxins. Once we can see that, we can build a plan that's personalized to your specific mineral patterns: nutrition, supplements, detox support, nervous system, even your relationships and daily rhythms. Minerals are kind of the whole game. Calcium, magnesium, zinc, all of it. They're the building blocks that let your body function the way it was designed to, and modern life (stress, toxins, go-go-go culture) burns through them fast, making you lethargically reach for a cup of caffeine in the middle of the day.
When your minerals are actually balanced, you feel it. Real energy, that doesn't run out by 2pm. More adaptability when life does what life does and brings changes and shifts unexpectedly. A clearer sense of who you are and where you end and someone else begins. The capacity to actually feel things. Less susceptibility to getting sick in the first place. All while your body is handling hormones, detox, metabolism, and yes, your psychospiritual health too. When you balance your minerals, you're giving your cells what they need to make energy and let go of what doesn't belong. And that ripples out into everything, your emotions, your personality, your ability to actually feel successful, happy, at peace. This is how we recover from burnout. From years of running on empty, from toxin exposure, from stress that never lets up. This is how we build real, embodied resilience, the kind that gives you enough safety in your body to finally release old patterns and step into who you actually are. This is healing at the cellular level.
GI-Map — Gut Health
The GI-MAP is a simple stool test, done at home with a kit you mail back in. That sample shows us what's actually going on inside your gut: the bacteria, parasites, yeast, and pathogens living in there, plus markers for inflammation, immune function, and how well you're digesting and absorbing your food. Your gut isn't just about digestion. It's where a huge part of your immune system lives, where neurotransmitters like serotonin get made, where hormones get metabolized and either cleared or recirculated. When something's off down there, it shows up everywhere else: skin issues, mood swings, brain fog, autoimmune flares, stubborn weight, fatigue that doesn't make sense.
Once we can see what's actually living in your gut and how it's functioning, we can build a plan that targets your specific dysbiosis: the right antimicrobials or antifungals if needed, the right gut-repair protocol, the right sequencing so we're not just throwing supplements at the wall. This is often where chronic symptoms that "don't show up" on regular bloodwork finally start making sense. Because your gut is talking to your brain, your hormones, your skin, your energy, all day long. When we clean up and rebalance the gut, people feel it everywhere: their digestion, yes, but also their mood, their skin, their sleep, their ability to actually absorb the nutrients from the food they're already eating. This is foundational work. You can't build a house on a cracked foundation, and you can't build lasting hormone balance, mental clarity, or energy on a gut that's inflamed and out of balance. Healing the gut is often where the rest of the healing becomes possible.
DUTCH test —Hormone Health
The DUTCH test is a dried urine sample you collect at home over the course of a day. That sample shows us your sex hormones and your adrenal hormones, along with how your body is actually metabolizing and clearing them, not just how much you're making. Estrogen, progesterone, testosterone, cortisol, DHEA, and their downstream metabolites all show up here, along with your cortisol pattern across the whole day, which tells us a lot about your stress response and your energy rhythm. This is different from a blood or saliva test that gives you one snapshot. It shows the fuller picture: production, metabolism, and clearance, which matters because two people can make the same amount of a hormone and have completely different symptoms depending on how their body is processing it.
Once we can see your specific hormone and cortisol patterns, we can build a plan that's actually targeted: nutrition and supplements that support the pathways that are backed up, nervous system work if your cortisol curve shows you're running on stress hormones instead of real energy, and cycle or lifestyle adjustments based on what your body is actually doing, not just what's "textbook normal." This test is often where things click for women who've been told their labs are "fine" but they still don't feel like themselves. PMS, irregular cycles, stubborn weight, wired-but-tired energy, mood swings, sleep that doesn't restore you: so much of it traces back to hormone and cortisol patterns that standard bloodwork never picks up. When we get your hormones actually balanced, and your cortisol rhythm actually supporting you instead of working against you, that changes your whole day. Real steady energy, a nervous system that isn't stuck in overdrive, a body that can finally do what it's designed to do.
Book a discovery call
I will reach out to you with a booking link. We will schedule a call and I will curate a plan designed specifically for you. I can’t wait to meet you!